Three Reasons to Drink More Tea

  1. Tea offers the same potential cardiovascular and cancer-fighting benefits.


2. There are teas that help reduces stress and promotes relaxation. There are many ways to help reduce stress, one way is drinking tea! One natural ingredients of tea is called L-theanine. This amino acid boosts alpha wave activity in our brains, which promotes a state of relaxed concentration. Even though tea has caffeine in it the L-theanine help balance out the caffeine’s aggressive alertness while keeping you calm and relaxed.

3.Another great upside of Tea is no calories. So if  youre looking to replace that soda of yours Tea is a great alternative. Tea boosts your metabolism. Drinking green tea can actually help you burn an additional 70 to 80 calories a day. In just one year, drinking five cups of this tea everyday can help you lose up to eight pounds.

Simple Strategies For Enhancing Eating Habits By Means of Super Food Juicing

Dieticians have promoted the benefits of juicing for ages. Consuming refreshing juice will assist in building up your soul and raise and lift your entire energy levels. Work with the tips below to find the most from your juicer.

juice fasting
Try a masticating juicer. By juicing with freshness the super nutrients retain more vitamins due to the gentle extraction program they normally use, the juices put together a super food juice meal. The juice which comes from the masticating juicer may also be stored much better, too.
When coming up with apple juice, make absolutely sure to select the ripest, sweetest apples you can. If you are going to try bruised apples, get rid of the not so good sections. If you are trying bruised apples, cut down the bad parts. Shop for Gala and Fuji, red delicious, and Rome for wonderful and bold juices.
Leafy green veggies for example kale, green spinach and parsley actually are reasons for a range of physical health benefits. The very best juice is comprised of fifty-five to 70 percent green vegetables, the remaining being a lot of fruits together with other greens to provide taste. Juices made from fruit often have more sugars and fewer and much less nutrients than those with leafy greens.
A hearty bottle of fresh squeezed juice functions as a meal supplement. If you have juiced a few times and see and find out how much food you must have for one bottle of juice, this makes more sense for your needs, after you have while you drink up a glass of juice as the meal substitution, the vitamins and nutrients are absorbed into your body faster.


Whenever you are done using it, it is wise to wash ones own juicer. When they are not cleaned immediately, distinct juices can stain the juice container you’ve got or dull the cutting blades.

juicing time

You will have without doubt been told that juicing vegetables and fruit helps develop your all around health. Using what you’ve read here will help you to get started juicing for both flavor and health. There’s no better time for you to put what you just read to work. So, grab your favorite produce and your juicer, and get moving.




Stress-free Advise For Boosting Your Eating Habits Together with Juicing

Health experts have recognized the great benefits of juicing for several years. Taking organic juice will help you to boost your heart and lift and raise your existing energy levels. Make use of the following tips to discover the most from your juicer.


Consider a masticating juice machine. These juicers will keep more vitamins and nutrients inside you, thanks to the gentle removal process they use, the juice that is generated by The juice which comes from the masticating juicer, may likely be saved in your body better, too.

When creating apple juice, make certain to find the ripest, sweetest apples you possibly can. When you are planning to take advantage of bruised apples, cut down the unhealthy pieces, if you are going to spend money on Fuji and Gala, Red Delicious, and Rome for delicious and unique tasty juices.

Fresh green veggies such as kale, green spinach and parsley are actually reasons for various kinds of overall health benefits. The most healthy juice contains forty five to 70 % fresh vegetables, the rest being a lot of fruits along with other fresh vegetables to provide taste. Juices that were produced from fruit will often have more sugar and fewer less vitamins and nutrients as opposed to those with leafy greens.

A large cup of juice functions as a meal alternative. If you have juiced maybe once or twice and figured out the amount of food you must have for only one bottle of juice, this will make more sense for you personally. After you drink up a glass of juice for a meal substitute, the nutrients and vitamins are distributed around your body sooner.

When you are complete making use of it, it is wise to clean your juicer. When they are not cleaned up swiftly, some specific juices can spot the juice jug you’ve got or dull the cutting blades.

cleanse juice

You will have definitely been told that juicing fruit and veggies helps you develop your wellbeing and health. Of what you’ve read here will encourage you to start juicing for both personal taste and health. There’s no better time for them to put exactly what you just read to get results. So, grab the best produce including your juicer, and get rolling.



Helpful Advice and Tips On Juicing Fruits And Vegetables

The process of extracting juice from fruits and vegetables is known as juicing. Juicing is a great way to get a tasty beverage from foods you enjoy, while gaining health benefits, such as vitamins and nutrients.  Juicing can be done manually or with a machine.  Which ever method you choose, the tips in this article should help you.

blueberries on branch

To eliminate the pulp from your home made juice, use a cheesecloth or coffee filter to strain the pulp out.  If you choose to remove the pulp from your juice remember that you are also removing many vitamins and minerals.  For the healthiest juice, drink it with pulp and all.

When getting more nutrition and becoming healthier are the goals of your juicing endeavors, your best options when it comes to ingredients are greens that include broccoli, chard, kale, parsley and spinach.  Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring.  When you make juices primarily of fruit, they tend to be less healthy as they have much more sugar than those juices made with mostly greens.


Start Smart With Veggies and Greens

Start gradually with vegetables.  Start by adding bits of vegetables to your fruit juices and work your way up to full vegetable drinks.  Vegetables are more nutritious than fruits as a group but not as tasty sometimes.  Adding more veggies to your drinks will make your taste buds ready to get that superior nutritional value.

Bananas and papayas do not seem to do well in a juicer.  You can still use them with juice, but it is best to stick them in a blender.  They are very thick, and tend to work better when making fruit smoothies or any type of frozen dessert that you make.

Try adding chopped ice to your juice to make it a cool treat in the summer!  It’s like drinking a smoothie while actually knowing what ingredients are in it and where they came from (and how clean they were when they went into the juicer!) What a tasty way to chill out.

broccoli super food

When it comes to juicing, one thing that you want to keep in mind is to be sure that you stay away from certain types of dry or squishy products when buying your ingredients.  This is important because certain fruits and vegetables such as bananas and squash are just simply not suited for juicing.


Make it 4:2 Ratio With Veggies Outweighing the Fruits

Another good tip for juicing is to be sure to check online for free juicing recipes.  This will benefit you by either making sure that you are making your juice correctly and also giving you ideas how to make different kinds of flavors.

As stated before, the process of extracting juice from foods is called juicing.  By juicing, you can create tasty beverages from your favorite foods, while getting health benefits like vitamins and nutrients. Juice can be extracted manually or mechanically, and if you use the tips from this article,or from sites like you can juice your favorite foods and get great health benefits.



The Health Benefits of Drinking Green Tea

To improve your health, try skipping the sweet tea and drink green tea
instead.  Green tea has been shown to boost your metabolism and protect
against many forms of cancer.  It can also lower your cholesterol levels.  Don’t drink green tea from a box, though.  Brew it yourself with a tea bag or use loose leaves.

tea leaves in hand

Another benefit to green tea is when you are trying to lose weight.  A vital part of losing weight is to keep your metabolism high.  Green tea can help.  Green tea has components that have been proven to raise your metabolism.  In addition, spicy foods have been proven to raise your metabolism.  Consider adding chili peppers to your food to achieve this.

Magical Green Tea

Green tea has polyphenols, which help protect against cancer, lower cholesterol and have anti-bacterial and anti-inflammatory properties.  Black tea contains polyphenols as well, but far less than green tea.  Green tea also has less caffeine than black tea.

morning cup of green tea

If you have been eating unhealthy till now you probably know why, simply because that was the easiest option.  Now you know that if it comes easy, it
is probably not a good idea.  Adding green tea to your weight loss program,
can help you achieve your desired results.

Lets Discuss Vitamins A, B, C, D, and E

Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals.  These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically.  The human body needs them to work properly, so that we can grow and develop just like we should.  Their deficiency results in many serious disorders.

Red beans and rice

Vitamins are divided into two major groups: the ‘fat-soluble vitamins’ designated as vitamin A, vitamin D, vitamin E, and vitamin K, and the ‘water-soluble vitamins’ which include vitamin C and the group of molecules referred to as the vitamin B complex.  Each of them has its own special role in the development of human body.

Vitamin A

Vitamin A, a fat-soluble vitamin, plays a really big part in eyesight and helps us to see in dim light and also at night.  Vitamin A is also involved in the formation and maintenance of healthy skin, hair, and mucous membranes. In addition, it is necessary for proper bone growth, tooth development, reproduction and for the development of epithelial cells (that line any opening to the body e.g.; nose, throat, lungs, mouth, stomach, intestines and urinary tract).

Vitamin A can be found in eggs, milk, carrots, spinach, sweet potatoes, fish oil, liver (pork, lamb, chicken, turkey or beef), butter, broccoli, apricots, nectarines, cantaloupe, and orange or yellow vegetables or fruits.

The deficiency of vitamin A can cause two major disorders like: night blindness and drying of skin.

Vitamin B

Vitamin B itself is a complex of different vitamins like: B1, B2, B6, B12, niacin, folic acid, biotin and pantothenic acid.  These B vitamins are very important in metabolic activity and in facilitating the red blood cell (which carry oxygen throughout your body).  They also help your body make protein and energy.

The sources of vitamin B are leafy green vegetables seafood, beans, peas, citrus fruits, whole grains (such as wheat and oats), poultry, meats, eggs and dairy products (like milk and yogurt). Some bacteria in our large intestine also prepare some type of B-vitamins.

The deficiency of vitamin B can cause the disease “Beri Beri”, cracked lips, weak muscles, malformation of red blood cells, affects normal growth and disturbs the nervous system.illustration of green plant

Vitamin C

Vitamin C or ascorbic acid is a water-soluble, antioxidant vitamin that is vital to the production of collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels.  It is important for keeping body tissues, such as gums and muscles in good shape and it helps in quick healing of wounds.  In addition, it helps protecting the fat-soluble vitamins A and E as well as fatty acids from oxidation.

The vitamin C can be found in citrus fruits (like lemon & orange), cantaloupe, strawberries, tomatoes, broccoli, cabbage and in other fresh fruits and vegetables.

The deficiency of vitamin C affects the healthy skin; poor wound healing and can lead to a disease called “Scurvy” which causes bleeding in gums, easy bruising, bumps of coiled hair on the arms and legs, pain in the joints, muscle wasting, and many other problems.

Vitamin D

Vitamin D is a fat-soluble vitamin that regulates the formation of bone and the absorption of calcium and phosphorus from the intestine.  It helps to control the movement of calcium between bone and blood, and vice versa.  It is this vitamin you need for strong bones and teeth.  In addition it helps your body absorb the amount of calcium it needs.

Vitamin D can be found in fish liver oil, egg yolks, milk and other dairy products fortified with vitamin D.  It is also produced in our body in the presence of ultra violet light and sunlight.

The deficiency of vitamin D can cause weak bones and bowed legs (in children). And its excess can cause loss of appetite, weight loss, nausea, headache, depression and deposits of calcium in the kidneys.

Vitamin E

Vitamin E, a fat-soluble vitamin, is essential for the inhibition of oxidation in body tissues, formation of red blood cells, and also prevents breakdown of body tissues.  It maintains the body tissues and protects the lungs from becoming damaged by polluted air.

This vitamin can be found in whole grains (such as wheat and oat), wheat germ, leafy green vegetables, sardines, egg yolks, nuts, bread, cereals and seeds.

The deficiency of this vitamin can cause many diseases like cancer, diabetes, heart disease, and Alzheimer’s disease.

Getting the right amount of vitamins, from the right foods, is an important part of a healthy lifestyle. Take the time to learn the vitamin levels in your favorite foods and seek to get the daily requirement. Your body will thank you.

Fight Stress With Healthy Eating Tips

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems.  To get the most of your healthy eating lifestyle and avoid stress, follow these simple tips.

Always eat breakfast

Even though you may think you aren’t hungry, you need to eat something.   Skipping breakfast makes it harder to maintain the proper blood and
sugar levels during the day, so you should always eat something.healthy eating

Carry a snack

Keeping some protein rich snacks in your car, office, or purse will help you avoid blood sugar level dips, the accompanying mood swings, and the fatigue.  Trail mix, granola bars, and energy bars all have the nutrients you need.

Healthy munchies

If you like to munch when you’re stressed out, you can replace chips or other non healthy foods with carrot sticks, celery sticks, or even sunflower seeds.

Bring your lunch

Although a lot of people prefer to eat fast food for lunch, you can save a lot of money and actually eat healthier if you take a few minutes and pack a lunch at home.  Even if you only do this a few times a week, you’ll see a much improvement in your digestion over eating out.

Stock your home

As important as it is to get the bad food out of your house, it’s even more important to get the good food in!  The best way to do this is to plan a menu of healthy meals and snacks at the beginning of the week, list the ingredients you need, then go shopping for it.  This way, you’ll know what you want when you need it and you won’t have to stress over what to eat.

These may seem like very basic eating tips, but if you follow them, you will see benefits, you will make positive changes to your eating habits and you will start to reduce stress from your eating habits.


healthy foods in a shopping cart

Foods to Help You Get Essential Vitamins and More

Taking control of your life starts by taking control of your nutrition. Read this article to find out what you should or should not eat! Learn how to make healthy choices that is right for you!

centrum pills

Getting in that protein

Rice and beans, when combined together, create a near perfect protein source. If you are a vegetarian, this can be especially important. Simply make these two things ahead of time and add a little cheese for added flavor. It is a cheap and easy way to get the good nutrition that you need.

Protection with garlic

Try adding at least 600-900 mg of garlic to your diet everyday. Garlic can naturally battle heart disease and cancer. Garlic contains anti-fungal and anti-bacterial properties to keep you healthy. Consume garlic on a daily basis, whether it is through extracts or cloves.

Berries for inside and outside health

Berries are among the best things that you can eat during the course of the day. Blueberries, blackberries and strawberries contain a very high amount of antioxidants to cure your body from the inside out. Incorporate these fruits into your regimen to cure your current acne, and prevent new blemishes from forming.

copper rich foods

Superfood broccoli

Broccoli is both delicious and nutritious. It boasts cancer-fighting agents, minerals and vitamins K, C and A. The ideal preparation method for retaining nutrients is to steam it or cook it in the microwave. When it turns to gray mush, it is not useful.

Now, let’s get to work! Apply what you know! Take control! Adopt a healthier lifestyle! Getting the proper nutrition will contribute to you feeling and looking better!

Nine Facts About Fiber and How It Benefits Your Health

If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need.  Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously.fiber in raisins

To help you fuel your health with fiber, here are 10 facts to help.

1. Fiber fights diseases. A diet high in fiber can help to prevent colon cancer and heart disease.  High fiber helps the body to eliminate cholesterol by binding it in the digestive tract.  For thousands of years, fiber has been used to stop constipation.

2. Fiber can actually help with overeating.  All high fiber foods will take longer to chew and digest, making you feel satisfied longer.

3. Most popular foods don’t have enough fiber.  If you like the more popular foods, you probably need to increase your intake of fiber.

4. Grains offer the most fiber.  Dietary fiber is actually plant matter that we cannot digest.  The best sources are whole grains and concentrated grain products.

5. Kids need fiber as well.  Children that are older than 2 years of age should consume a daily intake of fiber.  Kids are most receptive to fiber found in fruits, vegetables, and even fortified breakfast cereals.

6. More fiber needs more water.  In order to keep fiber moving through your digestive tract, you’ll need to consume a lot of water.  With your diet of fiber, you’ll need eight or more glasses of water every day.

7. Fiber cannot be cooked out.  When you cook your fruits and vegetables, don’t worry about cooking the fiber out, as it stays.  The fiber found in fruits and vegetables aren’t just in the skin or in the peel.

8. You can get enough fiber.  If you eat more than 50 grams of fiber in a day, you can get diarrhea and bloating, which can interfere with your body’s absorption of other key minerals.

9. Getting the right amount of fiber in your diet doesn’t have to be hard.  Even though you may think so, getting the amount of fiber you need isn’t very hard to do.  All you have to do is eat the right foods and you’ll be well on your way to a fiber rich lifestyle.

dried fruits

As one of the key ingredients to healthy eating, fiber is something you don’t want to skip.  Fiber can serve many different purposes, which were covered above.  If you aren’t getting enough fiber in your diet – you should do something about now instead of waiting until it is too late.

Why Drink a Meal Replacement Shake

Proper diet and exercise are always going to be the best way to get fit, but when you come right down to it, most of us just don’t have the time and energy necessary to make our health the center of our lives.

meal replacement shake strawberry

When it comes to eating healthier, it’s great to have a convenient, healthy, low calorie option to avoid the temptation of the same old fast food trip.  Meal Replacement Shakes aren’t a magic pill; but they are a great tool to add to your weight loss arsenal.

Also, if you can get the cost of the shake below the cost of your meal then a good meal replacement shake will actually help you save money.  It’s a great help for any dieter on the go.